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 Congratulations! You are taking the first steps toward changing your life in a positive way, and I am here to help you.
- You need to talk or just vent!
- You have tried various ways to solve problems, but still feel stuck.
- You are lonely, or your relationships are not working well.
- You wish your life could be more than it is, but how do you get there?
- Your life is out of balance, with too much stress and not enough joy.
- Your marriage might be in trouble
- You worry about your health and want to explore alternatives.
- You have gone through a difficult ordeal and cannot seem to recover
- You're facing painful choices and need support to make a good decision.
- You're unhappy with your body and feel trapped in a vicious cycle.
- You're struggling with feelings of fear, guilt, shame, anger, sadness.
- You need an unbiased opinion.
- You are worried about another person's well-being.
Whatever your concerns, you deserve to pay attention to them and address them. Change is possible!
Choosing a Counselor or Coach is an important and very personal decision. To help you make the best choice, I offer a free introductory consultation. Call 503-358-3121 for a free 30-minute session by telephone or in person, or send me an email for more information.
Confidentiality starts at our first contact. You are assured complete privacy when you talk to me.
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 I provide collaborative Counseling and Coaching for individuals and couples, as well as group therapy. Click on this link to learn about the differences between Counseling and Coaching and decide what is best for you.My areas of specialty include: - Anxiety, panic, fears, obsessions
- Depression, low self-esteem
- Seasonal affective disorder
- Body image
- Overeating and food compulsion
- Eating disorders
- Health and wellness
- Stress management
- College adjustment
- Social anxiety
- Lifestyle change
- Finding balance
- Relationships
- Marital problems
- Sexuality, gender identity
- Pregnancy, postpartum
- Parenting
- Life transitions
- Career
- Retirement issues
- Personal growth, self-awareness
- Bereavement, grief and loss
- Family problems
- Organization, time management
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I frequently add new services to my practice, such as seasonal programs, informational presentations, and therapy groups. I also add links to articles and other items of interest to this website. Check these pages for recent additions. NEW PROGRAMS *Walk Therapy: It's almost spring, and time to get outside and MOVE! We can incorporate walking into your sessions - just wear comfortable shoes and let me know that you want to walk while we talk. *Mindful Eating: Ask about a personalized program to help you manage food issues in a nurturing and calming way.
Email list: to be notified of new programs, services, new articles and updates, send me an email with "Send me news" in the subject line. If you want to explore a type of service or information that I do not currently offer, please contact me by phone or email to let me know your area of interest. Serving the Portland metro area, including Portland, Vancouver, Lake Oswego, West Linn, Milwaukie, Gresham, Troutdale, Oregon City, Beaverton, Tigard, Tualatin, Hillsboro, King City, Forest Grove, Wilsonville |
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