I believe in the co-creation of a collaborative partnership that uses all of our available resources to help you find what you are seeking. We work together to develop strategies and solutions that fit your unique situation and personality.
During our visits, my complete attention is focused on you, whether we're in my office, on the telephone, on the internet, or walking outdoors. My goal is to get to know you and learn what works best for you.
You will find that I am direct in a non-judgmental and respectful way, encouraging you with compassion and humor. I am your ally in the process of change: you don't have to do this alone.
My style tends to be informal and transparent. Yes, I am an expert in my areas, but you are the expert on yourself and your life! We are aligned as a team for your improvement and well-being.
My approach is creative, intuitive and heart-centered. I am proactive: if I notice something that could benefit you, I will bring it to your attention and you can decide if you want to address it.
As much as possible, I incorporate the principles of Mindfulness into our sessions. This simply means that I help you cultivate internal awareness, a positive outlook, and compassion for yourself and others.
I also work holistically: we approach your situation from many perspectives for the best results. If something we're doing is not working for you, I hope you will tell me so that we can try something that will be more effective.